Welcome to Week Seven!
This week we will continue and finish up with the 9 concepts that we started last week. We will take a deeper look at these and how to adopt them into our lives. We'll also go over the five stages of grief and how that applies to lifestyle change.
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| Awareness Worksheet |
If you stay on the path, be kind to yourself, and don't judge what you're doing, but rather take it all in as research. You are your own body's research scientist, be 100% honest and aware with what you discover and continue to be kind to yourself. Have a fantastic day!
For more support, contact Heidi Love:
tel 415-887-9746
Heidi@PremaTherapies.com
For more support, contact Heidi Love:
tel 415-887-9746
Heidi@PremaTherapies.com