Welcome to Week Six! 

This week you're going to learn how to embrace day to day tools that give you success year after year. You'll also discover the naked truth about how long it takes to have mastery with any new habit.

We will discuss:
  • Creating your own life style design that supports your new choice to be thin and healthy for life.
  • The three step system to stop using food to meet your unmet emotional needs.
  • The secret to moving from bondage to freedom with food.

RBRL Week Six
File Size: 49514 kb
File Type: mp3
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20 Questions
File Size: 602 kb
File Type: docx
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Awareness Worksheet
File Size: 601 kb
File Type: docx
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Vision Worksheet
File Size: 601 kb
File Type: docx
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You are half way there and remember this is not a DIET but a lifestyle design. Each daily action you take will help you reach your long term goal of health, wellness and happiness. 


For more support, contact Heidi Love: 
tel 415-887-9746
Heidi@PremaTherapies.com