Heidi Love
  • Work With Heidi
  • Programs/Events/Retreats
    • Recovery Talk Friday Nights
    • The Couples Course
    • The Art of Loving Retreats in Hawaii
  • Testimonials
  • About
  • Puran Meditation
  • Schedule Now

RBRL WEEK ONE

Welcome to Week One! 

I am excited to embark on this journey with you. Below you will find everything you need for week one. 
RBRL Week One
File Size: 44869 kb
File Type: mp3
Download File

Heidi's Story
File Size: 604 kb
File Type: docx
Download File

Phase 1 Menu
File Size: 603 kb
File Type: docx
Download File

Shopping Phase 1
File Size: 709 kb
File Type: docx
Download File

Vision Worksheet
File Size: 601 kb
File Type: docx
Download File

Awareness Worksheet
File Size: 601 kb
File Type: docx
Download File

Picture
Action steps for this week:  #1 is to go shopping, #2 is to do your vision worksheet really clearly, #3 is to play with the awareness worksheet, #4 is kitchen cleanup.

You can have exactly what you want, and you get to decide. Make your decision clear and back it up with your behavior and commit today. Make it a great day!



​For more support,
contact Heidi Love: 

tel 415-887-9746
Heidi@PremaTherapies.com




"When you accept that life is not supposed to be a certain way, you can start enjoying it
​exactly as it is now"


Ask about My Private Retreats in hawaii and northern california for individuals, couples and families..


Telephone

Office: 415-887-9746
  • Work With Heidi
  • Programs/Events/Retreats
    • Recovery Talk Friday Nights
    • The Couples Course
    • The Art of Loving Retreats in Hawaii
  • Testimonials
  • About
  • Puran Meditation
  • Schedule Now