Five Foods to Rock Your Libido..

Our outdoor dining nook in Hawaii..

Did you know that food affects the environment of your relationship and your sex drive? When I eat sugar and flour I feel swollen, bloated, I begin to want to withdraw. When Jay eats sugar he's more irritable. I have had many people tell me when they eat unhealthy they feel angry or act more abrupt, resulting in pulling away from intimacy. When our internal environment is cared for we feel vibrant, sexy, vital. This leads us to closer intimacy and a desire to share bright energy with one another. There are even certain foods that inspire libido.  

Here are 5 of my favorites:

Spinach - increases blood flow below the belt
Pumpkin Seeds - little bits of Prozac, increasing serotonin and jumpstarting your ability to have pleasure
Garlic- according to the Egyptians it improves stamina
For Her: Coffee - has a stimulant proven to put you in the mood
​For Him: Blueberries - make things harder, if ya know what I mean

How have you dulled your energy field? And do you notice a difference in your desire to be or not to be with people when you eat or don't eat a certain way? Have you noticed when you exercise, and eat well you want more sex?


Our typical breakfast:
Mine: 
Oatmeal
Smoothie: 1tsp chorella, 1tsp spirulina, 1 banana, ice, water, 2 oz of pumpkin seeds
Coffee


Jays: 
Yogurt
Honey-sweetened granola or oats
Fruit- mostly blueberries..:)LOL
Coffee

Heidi