Roller Coaster of experience. I'm sure you can relate to having the " I should's". Right now I have the: I should NOT be sad about Hawaii, other people live there full time and have lost their homes, I should be grateful for this road trip, I should be able to be in the moment every moment, I should't miss my kids so much, I must be weird. All of us have beliefs, thoughts and commentary that keep us from being really present with what is. It is becoming more apparent to me how often I bypass the opportunity to be ok with me, fortunately now I am aware of this and can arrive again and again. Reassuring myself that it's ok to feel, to be, whatever I am in that moment. And the beautiful thing I have witnessed with this in myself and many, many others is the beautiful result of release that we wanted from denying or ignoring it.